I Am Presence Connection Written Steps...
Step 1
Sit comfortably, feel your body as you breathe. Picture the earth and feel the center of the earth, see it as a golden ball of light. Deeply inhale through your nose bringing this light up from the center of the earth up into your root chakra (base of the spine). As you exhale through your mouth, fill this chakra with golden light. Repeat this breath twice.
Step 2
Now concentrate on bringing the golden light up into your heart chakra (your chest area). Deeply inhale through your nose bringing this light up into the heart chakra. As you exhale through your mouth, fill your heart and chest with golden light. Repeat this breath twice.
Step 3
Now concentrate on bringing the golden light up into your crown chakra (top of your head). Deeply inhale through your nose bringing this light up into your crown chakra. As you exhale through your mouth, fill your crown chakra with golden light and let it shower out the top of your head and down around you. Repeat this breath twice.
Step 4
Now concentrate on bringing the golden light up into your High-Self (just a few feet above the top of your head). Deeply inhale through your nose bringing this light up into your High-Self. As you exhale through your mouth, fill your High-Self with golden light. Repeat this breath twice.
Step 5
Now concentrate on bringing the golden light up into your Body Elemental, this is the area that can assist you in healing all aspects of the physical body. Your Body Elemental knows what you need and how to heal you. Deeply inhale through your nose bringing this light up into your Body Elemental. As you exhale through your mouth, fill your Body Elemental with golden light. Repeat this breath twice.
Step 6
Now concentrate on bringing the golden light up into your Christed-Self. This is the aspect of ou that is in Mastery. Deeply inhale through your nose bringing this light up into your Christed-Self. As you exhale through your mouth, fill your Christed-Self with golden light. Repeat this breath twice.
Step 7
Now concentrate on bringing the golden light up into your Cosmic-Self. This is the aspect of you that is connected to Cosmic Awareness, a consciousness that embraces all things. Deeply inhale through your nose bringing this light up into your Cosmic-Self. As you exhale through your mouth, fill your Cosmic-Self with golden light. Repeat this breath twice.
Step 8
Now concentrate on bringing the golden light up into your Universal-Self. This is the aspect of you that is connected to the source of all living things in this universe. Deeply inhale through your nose bringing this light up into your Universal-Self. As you exhale through your mouth, fill your Universal-Self with golden light. Repeat this breath twice.
Step 9
Now concentrate on bringing the golden light up into your Multi-Dimensional-Self. This is the aspect of you that creates reflections that are capable of responding more directly to the planes and dimensions we travel through. Deeply inhale through your nose bringing this light up into your Multi-Dimensional-Self. As you exhale through your mouth, fill your Multi-Dimensional-Self with golden light. Repeat this breath twice.
Step 10
Now concentrate on bringing the golden light up into your I am Presence. The I AM, existed before the creation of time and is eternally self-existent. It resides in the aura of God. It is the aspect in you that is God. Deeply inhale through your nose bringing this light up into your I am Presence. As you exhale through your mouth, fill your I am Presence with golden light. Repeat this breath twice.
Step 11
Now concentrate on bringing the golden light up into the God-Source (past the earth’s atmosphere, past the gold realm, into the aura of God). Deeply inhale through your nose bringing this light up into the God-Source. As you exhale through your mouth, fill the God-Source with golden light. Repeat this breath twice.
Step 12
Now picture a brilliant white light at the center of the God-Source. Deeply inhale through your nose bringing this light down into your I am Presence. As you exhale through your mouth, fill your I am Presence with white light. Repeat this breath twice.
Step 13
Imagine your “I AM” Presence holding hands with your guides, angels, masters or any other being who can assist you in your endeavor. See the white light of the Holy Spirit loving pass through the circle and bless you all. Feel the unity and the Love.
Step 14
Give praise and gratitude for the things that you hold dear to you and for your experience on the earth plane. See a clear vision of what you are in the process of creating for yourself, humanity and the Earth, your new outcome!
Step 15
Now concentrate on bringing the white light down into your Multi-Dimensional-Self, Universal-Self, Cosmic-Self. Christed-Self, Body Elemental and High-Self. Deeply inhale through your nose bringing this light down into all aspects of your being. As you exhale through your mouth, fill all aspects of your being with white light. Repeat this breath twice.
Step 16
Now concentrate on bringing the white light down into your crown chakra. Deeply inhale through your nose bringing this light down into your crown chakra. As you exhale through your mouth, fill your head with white light and let it shower out the top of your head and down around you. Repeat this breath twice.
Step 17
Now concentrate on bringing the white light down into your heart chakra. Deeply inhale through your nose bringing this light down into the heart chakra. As you exhale through your mouth, fill your heart and chest with white light. Repeat this breath twice.
Step 18
Now concentrate on bringing the white light down into your root chakra. Deeply inhale through your nose bringing this light down into the root chakra. As you exhale through your mouth, fill your root chakra with white light. Repeat this breath twice.
Step 19
Now concentrate on bringing the white light down into the center of the earth. Deeply inhale through your nose bringing this light down past your root chakra into mother earth. As you exhale through your mouth, fill the love of God go deeply into the center of the earth healing our beautiful planet with white light. Repeat this breath twice.
Step 20
Feel this white light pass around the earth, feel the love of God healing the animal kingdom, the plant kingdom and all of humanity. Feel the love and your connection to our beloved planet.
Last Step
Now slowly begin to feel your feet, legs and body. Become aware of the room that you are in, when you’re ready, open your eyes and come back into the room. You have completed the “I Am” Presence connection.
All material displayed or otherwise accessible on this page, including the art, are protected by copyright and trade-mark laws and are owned by Soul Alchemy Healing.
Sit comfortably, feel your body as you breathe. Picture the earth and feel the center of the earth, see it as a golden ball of light. Deeply inhale through your nose bringing this light up from the center of the earth up into your root chakra (base of the spine). As you exhale through your mouth, fill this chakra with golden light. Repeat this breath twice.
Step 2
Now concentrate on bringing the golden light up into your heart chakra (your chest area). Deeply inhale through your nose bringing this light up into the heart chakra. As you exhale through your mouth, fill your heart and chest with golden light. Repeat this breath twice.
Step 3
Now concentrate on bringing the golden light up into your crown chakra (top of your head). Deeply inhale through your nose bringing this light up into your crown chakra. As you exhale through your mouth, fill your crown chakra with golden light and let it shower out the top of your head and down around you. Repeat this breath twice.
Step 4
Now concentrate on bringing the golden light up into your High-Self (just a few feet above the top of your head). Deeply inhale through your nose bringing this light up into your High-Self. As you exhale through your mouth, fill your High-Self with golden light. Repeat this breath twice.
Step 5
Now concentrate on bringing the golden light up into your Body Elemental, this is the area that can assist you in healing all aspects of the physical body. Your Body Elemental knows what you need and how to heal you. Deeply inhale through your nose bringing this light up into your Body Elemental. As you exhale through your mouth, fill your Body Elemental with golden light. Repeat this breath twice.
Step 6
Now concentrate on bringing the golden light up into your Christed-Self. This is the aspect of ou that is in Mastery. Deeply inhale through your nose bringing this light up into your Christed-Self. As you exhale through your mouth, fill your Christed-Self with golden light. Repeat this breath twice.
Step 7
Now concentrate on bringing the golden light up into your Cosmic-Self. This is the aspect of you that is connected to Cosmic Awareness, a consciousness that embraces all things. Deeply inhale through your nose bringing this light up into your Cosmic-Self. As you exhale through your mouth, fill your Cosmic-Self with golden light. Repeat this breath twice.
Step 8
Now concentrate on bringing the golden light up into your Universal-Self. This is the aspect of you that is connected to the source of all living things in this universe. Deeply inhale through your nose bringing this light up into your Universal-Self. As you exhale through your mouth, fill your Universal-Self with golden light. Repeat this breath twice.
Step 9
Now concentrate on bringing the golden light up into your Multi-Dimensional-Self. This is the aspect of you that creates reflections that are capable of responding more directly to the planes and dimensions we travel through. Deeply inhale through your nose bringing this light up into your Multi-Dimensional-Self. As you exhale through your mouth, fill your Multi-Dimensional-Self with golden light. Repeat this breath twice.
Step 10
Now concentrate on bringing the golden light up into your I am Presence. The I AM, existed before the creation of time and is eternally self-existent. It resides in the aura of God. It is the aspect in you that is God. Deeply inhale through your nose bringing this light up into your I am Presence. As you exhale through your mouth, fill your I am Presence with golden light. Repeat this breath twice.
Step 11
Now concentrate on bringing the golden light up into the God-Source (past the earth’s atmosphere, past the gold realm, into the aura of God). Deeply inhale through your nose bringing this light up into the God-Source. As you exhale through your mouth, fill the God-Source with golden light. Repeat this breath twice.
Step 12
Now picture a brilliant white light at the center of the God-Source. Deeply inhale through your nose bringing this light down into your I am Presence. As you exhale through your mouth, fill your I am Presence with white light. Repeat this breath twice.
Step 13
Imagine your “I AM” Presence holding hands with your guides, angels, masters or any other being who can assist you in your endeavor. See the white light of the Holy Spirit loving pass through the circle and bless you all. Feel the unity and the Love.
Step 14
Give praise and gratitude for the things that you hold dear to you and for your experience on the earth plane. See a clear vision of what you are in the process of creating for yourself, humanity and the Earth, your new outcome!
Step 15
Now concentrate on bringing the white light down into your Multi-Dimensional-Self, Universal-Self, Cosmic-Self. Christed-Self, Body Elemental and High-Self. Deeply inhale through your nose bringing this light down into all aspects of your being. As you exhale through your mouth, fill all aspects of your being with white light. Repeat this breath twice.
Step 16
Now concentrate on bringing the white light down into your crown chakra. Deeply inhale through your nose bringing this light down into your crown chakra. As you exhale through your mouth, fill your head with white light and let it shower out the top of your head and down around you. Repeat this breath twice.
Step 17
Now concentrate on bringing the white light down into your heart chakra. Deeply inhale through your nose bringing this light down into the heart chakra. As you exhale through your mouth, fill your heart and chest with white light. Repeat this breath twice.
Step 18
Now concentrate on bringing the white light down into your root chakra. Deeply inhale through your nose bringing this light down into the root chakra. As you exhale through your mouth, fill your root chakra with white light. Repeat this breath twice.
Step 19
Now concentrate on bringing the white light down into the center of the earth. Deeply inhale through your nose bringing this light down past your root chakra into mother earth. As you exhale through your mouth, fill the love of God go deeply into the center of the earth healing our beautiful planet with white light. Repeat this breath twice.
Step 20
Feel this white light pass around the earth, feel the love of God healing the animal kingdom, the plant kingdom and all of humanity. Feel the love and your connection to our beloved planet.
Last Step
Now slowly begin to feel your feet, legs and body. Become aware of the room that you are in, when you’re ready, open your eyes and come back into the room. You have completed the “I Am” Presence connection.
All material displayed or otherwise accessible on this page, including the art, are protected by copyright and trade-mark laws and are owned by Soul Alchemy Healing.
